Below is a video with certain stretches and exercises to help reduce strain on wrists, forearms and shoulders.
DISCLAIMER: Please consult a healthcare professional before attempting exercise.
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Lying on your side keep your knees bent and feet together. Raise the top knee while the feet stay together. Try to keep the top hip forward. Repeat 10x’s for 1-3 sets.
Advance to a theraband above the knees. Start out with a light resistance. Usually yellow is lighter resistance.
DISCLAIMER: Please consult a healthcare professional before attempting exercise.
Here at PRO-tek, we are wishing you a very healthy and happy new year! We hope that this upcoming year is filled with many blessings, and that you have a wonderful 2023 ahead.
Thank you for making this past year a special one for our team at PRO-tek!
For many people, the holiday season can be a very difficult time of year. Click on the link below to learn about the Lifeline and 988 that is active across the United States, which is available for people experiencing emotional turmoil or distress.
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