Keep pillow under waistline and towel forehead. Raise opposite arm/leg only 1 inch from floor. (Raising leg higher will cause pain). Breathe in when lifting arm and leg up, exhale when lowering arm/leg. Hold only for 1-2 seconds. Repeat 30x. Can increase repetitions to 50 or more after a few weeks.
*DISCLAIMER* please consult a healthcare professional before participating in any exercise.
Progression of piriformis/hip opener stretch.
Benefits: helps to relieve pain along sciatic nerve, improves range of motion in hips.
*DISCLAIMER* please consult a healthcare professional before practicing any exercise.
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