There are many benefits of meditation. Meditation helps restore peace and balance in the body that helps your overall well being. Meditation also improves concentration, awareness, and pain tolerance, while also lowering stress and anxiety.
Meditation steps:
Meditation steps:
find a peaceful, quiet place
focus on your breathing
let your mind wander
Click the link below to practice a 10 minute meditation!
https://www.youtube.com/watch?v=ZToicYcHIOU
Put weight on outer edge of both feet. Breathe in nose, out through mouth. Do 10 breaths. Repeat 2-3x daily.
*DISCLAIMER* please consult a healthcare professional before trying any exercise.
Put weight on outer edge of both feet. Breathe in nose, out mouth. Repeat 10x’s. 2-3x a day.
Yoga is extremely beneficial for maintaining stability, strength and balance. Yoga reduces stress, heart rate and blood pressure. *DISCLAIMER* please consult a healthcare professional before practicing any exercise.